Category: Healthy

Why Healthy Eating is Important | Cincinnati Children's HealthWorks! Healthy Living Series: Why Healthy Eating Is Important by The Center for Better Health and

HEALTHY EATING HACKS » + printable guide

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How to Create a Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter

Mayo Clinic Minute: 6 tips to healthy eating on a budget

In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has 6 tips on how to work healthy foods

Healthy Eating – Portion Control

Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Follow the rainbow to healthy eating

Phytonutrients, found in fruits and vegetables, help reduce our risk for heart disease, stroke and certain cancers by lowering cholesterol,

What's the Best Diet? Healthy Eating 101

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