Category: Healthy

Heart Healthy Eating – Research on Aging

Visit: Learn the latest practical dietary suggestions to reduce risk and progression of heart disease, including

HEALTHY EATING AFTER 50: Did you know that your food needs change as you age? Must watch this video

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The Ideal Diet for Humans | Galit Goldfarb | TEDxWilmington

Galit Goldfarb begins with her own story — becoming bulimic as a teen, and determining to learn all she could

Mayo Clinic Minute: Heart-healthy diet for women

Heart disease is a leading cause of death for women, and despite increases in awareness, health officials say women remain

How portion control can help you maintain a healthy weight

How you build your plate at meal times can affect your body weight. If you don’t pay attention to your

How to get healthy without dieting | Darya Rose | TEDxSalem

Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger

The Science of Healthy Eating

More info: Caltech neuroeconomists have found that your ability to …

BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Here is a short list of some of the tips that I found the most helpful when transitioning into healthier

Diabetes Health Fair: Quick Meals On A Budget

Presented By: Anna Mazzei, RD, CDE Certified Diabetes Educator Original Date: 11/04/17 ****SOURCES AND LINKS**** Learn more about Washington …

Healthy Eating for a Diabetic

Raising awareness about raising blood sugar. Diet concerns are one of the first topics a diabetes educator will address. “Look

The Heart Healthy Diet

What is a heart healthy diet? With all the information out there and fad diets to choose from, it may

The Mediterranean Diet, a healthy eating plan

UW Health Nutritionists explain the Mediterranean diet, how it improves health and how to eat the Mediterranean diet.