Category: Healthy

The Mediterranean Diet, a healthy eating plan

UW Health Nutritionists explain the Mediterranean diet, how it improves health and how to eat the Mediterranean diet.

Diabetes Matters: Heart Healthy Eating

This Diabetes Matters program will focus on how certain eating patterns can impact your heart. What is healthy and what

Healthy Aging with Nutrition

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and

Food access, parents' eating habits and challenges to healthy eating for kids

Dr. Matthew Davis, Senior Vice President and Chief of Community Health Transformation at Lurie Children’s, discusses a new report about

Healthy Eating Out

Learn how to avoid high-sodium meals when eating away from home.

Healthy Eating with Diabetes

Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you

Meal Planning: Healthy Weight & Nutrition

Connect with a Specialist: Center for Healthy Weight and Nutrition: Additional Resources:

Healthy Eating to Control Diabetes

Make small changes to your diet to stay healthy and control diabetes. For more on diabetes care, go to: <a

Diabetes and Heart Disease: Healthy Eating with Diabetes

Don Kain discusses the impact of diabetes on heart disease and how healthy eating can prevent complications.

5 Quick and Cheap Healthy Meals | ReNew Clinic

If you want quick and cheap healthy meals to cut down on food costs and eat healthy, check out our

How to Shop for Healthy Foods

From planning ahead to shopping for what’s in season, learn tips for healthy grocery shopping for you and your family.

British Heart Foundation – Healthy eating habits can begin at work [Health at Work] Promoting healthy eating at work could be so much more than a 5-a-day poster on the